Welcome to The Wellness Kitchen
In 2004, I was diagnosed with Celiac disease. Before my diagnosis, I had never heard the word gluten. The only place you could find gluten free products was a health food store and they were overpriced and underwhelming in flavor and texture. I'm talking about mushy, wet bread made from rice flour and dates and rock hard cookies. However, the results I experienced from cutting out gluten were life changing. My extreme fatigue, anxiety, headaches, constant stomach pains and indigestion went away after only a few days of eliminating gluten.
New Year’s Day Lucky Soup
Black-Eyed peas represent coins or wealth. Pork represents progress and moving forward as pigs root forward. Greens represent paper money and traditionally collard greens are eaten. It is believed if you eat these foods on New Year's Day, you will have a prosperous year!
Small Steps Create Big Shifts
It All Begins Here
Turn Intention Into Action
It All Begins Here
Make Room for Growth
It All Begins Here