Welcome! I'm so glad you are here!

My name is Carmen and I live in Colorado with my husband and two daughters. I have been gluten free for over 20 years because of celiac disease.

I've worked as a holistic practitioner, reflexologist and birth and postpartum doula for many years. I also studied functional nutrition through the Functional Nutrition Alliance. 

I have a passion for creating delicious recipes that are also nourishing and support health and wellness. Eating healthy doesn't have to be boring!